Excel at work and on the sports field.
Expert physiotherapy, sports rehabilitation & clinical Pilates by Carmen Baier — serving Sandton's high-performing individuals.
From your first assessment through to ongoing performance maintenance — evidence-based treatments tailored to how you live, work, and compete.
Full physiotherapy assessment, diagnosis, and a personalised treatment plan — the foundation of your recovery.
from R1,185weekday
Ongoing treatment sessions building on your initial assessment — progressing your recovery at each visit.
from R975weekday
Targeted soft tissue work for race prep, post-event recovery, or maintenance. Focused on your specific areas of concern.
R900
A full 90-minute session for deeper recovery, extended maintenance, and comprehensive soft tissue treatment.
R1,800
Movement assessment and introduction to 1-on-1 clinical Pilates. Establishes your baseline before ongoing sessions begin.
R435
Private sessions combining matwork, reformer, and tower exercises — individually programmed to your body and goals.
R860per session
Nebulisation, respiratory physiotherapy, breathing technique coaching, and targeted exercises — for adults and children from age 2.
from R845weekday
Professional physiotherapy delivered to your home or office across Sandton. Expert care without rearranging your schedule.
Contact us for pricing
Medical aid receipts provided. All sessions conducted by Carmen Baier, BPhysT, OMT1 Trained.
Book Your AppointmentWeekday and Saturday appointments available — Hyde Park, Sandton
Hyde Park Physiotherapy treats a wide range of conditions affecting active professionals and athletes across Sandton and Hyde Park. Whether you're managing chronic pain, recovering from injury, or building core strength through Pilates — Carmen Baier brings 10+ years of clinical experience to your recovery.
Chronic & acute pain relief
Treated via comprehensive physiotherapy assessment and targeted manual therapy. Ideal for professionals experiencing pain that affects productivity or quality of life.
View First AppointmentActive recovery & rehabilitation
From race preparation to post-op recovery — sports massage and targeted physiotherapy to get you back to peak performance faster.
View Sports MassageStrength, posture & rehabilitation
1-on-1 clinical Pilates using matwork, reformer, and tower. Prescribed by a qualified physiotherapist — not a generic fitness class.
View Pilates SessionsBreathing & lung rehabilitation
Respiratory physiotherapy including nebulisation, breathing exercises, and technique coaching. Available for adults and children from age 2.
View Respiratory TreatmentNot sure if we treat your condition?
Hyde Park Physiotherapy serves patients across Sandton, Hyde Park, Rosebank, and surrounds. Call us or book online — Carmen will assess and advise on the best course of treatment.
10+ Years
Clinical Experience
Lead Physiotherapist & Founder
Hyde Park Physiotherapy — previously trading as Liza Lambert Physiotherapy — is a Sandton-based practice built around a simple belief: that the right physiotherapy care helps you perform at your very best, both at work and on the sports field.
Carmen Baier (BPhysT, OMT1 Trained) brings over a decade of hands-on clinical experience to every session. She works with active professionals who refuse to let pain or injury slow them down — combining expert assessment, evidence-based treatment, and personalised rehabilitation to get you back to full function, faster.
Whether you're managing a chronic sports injury, recovering from acute pain, or looking to build resilience through clinical Pilates, Carmen's approach is thorough, precise, and always centred on you and your goals.
"I believe every active person deserves care that goes beyond symptom relief — treatment that builds strength, restores confidence, and keeps you doing what you love."
Your Journey To Recovery
Whether you've never seen a physiotherapist before or you're returning after an injury, our process is straightforward, personal, and built around you.
Use our convenient online booking to secure your First Appointment in minutes — no phone calls required. Choose a weekday or Saturday slot that suits your schedule.
Your 45-minute first appointment covers a comprehensive physiotherapy assessment, hands-on examination, and diagnosis. Wear comfortable clothing and bring any relevant scan or medical reports.
Carmen will design a treatment plan specific to your condition and goals — whether that's recovering from a sports injury, managing chronic pain, or improving performance at work and on the field.
Follow-up sessions build on your progress at your pace. From clinical Pilates to sports massage and home exercise guidance, ongoing care is structured to get you back to full strength and keep you there.
What to bring to your first appointment
Wear loose, comfortable clothing that allows access to the area being treated. Bring any relevant X-rays, MRI scans, or medical reports, your medical aid card if applicable, and a list of any current medications. If booking for a child, a parent or guardian must be present.
Really happy with my experience. I had a lower back injury (could barely walk properly) — Carmen's treatment got me back on my feet quickly and with a clear plan.
Renn Hartmann
Google Review
Carmen's treatment of my back pain was very effective. She suggested a sustainable solution rather than just a quick fix — exactly what you want from a physiotherapist.
Rabea Kaas
Google Review
I had a great experience with Carmen, who helped me recover quickly from an injury. Her approach is professional, thorough, and genuinely effective.
Shashi Hansjee
Google Review
She helped me get my shoulder mobility and posture back much faster than expected. Excellent technique and a clear, structured recovery programme from start to finish.
Petri Lombard
Google Review
Overall a really relaxing experience — Carmen is thorough and relieves my headache pain every time. I always leave feeling significantly better than when I arrived.
Felicity K
Google Review
Carmen has been a phenomenal physiotherapist. My injury involved my knee, calf, and ITB — she addressed each element with real expertise and got me back training.
Sarah Benning
Google Review
Join the 75+ patients who've shared their experience
Read all 75 Google ReviewsEverything you need to know before your first visit — so you can book with confidence.
Still have questions? Get in touch with Carmen directly.
Our practice is conveniently located in the heart of Sandton. Reach out directly or book your appointment online.
We'll get back to you as soon as possible.
Address
Suite 404, 4th Floor, South WingPhone
+27 11 325 4134Practice Hours
Exact availability visible when booking online.
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